Crunchy Brussels Sprouts Salad with Lemon Vinaigrette
This refreshing Brussels sprouts salad is a delightful addition to your daily meals, perfect for those looking to maintain a low-carb diet while enjoying a burst of flavors. The combination of crunchy Brussels sprouts, zesty lemon vinaigrette, and a sprinkle...
This refreshing Brussels sprouts salad is a delightful addition to your daily meals, perfect for those looking to maintain a low-carb diet while enjoying a burst of flavors. The combination of crunchy Brussels sprouts, zesty lemon vinaigrette, and a sprinkle of parmesan creates a salad that is not only healthy but also satisfying.
The salad is quick to prepare, making it an ideal choice for busy weeknights. The vibrant colors and textures make it visually appealing, while the bright flavors will awaken your taste buds. Whether served as a side dish or a light main course, this salad is sure to impress both family and friends.
With its emphasis on well-being and freshness, this Brussels sprouts salad aligns perfectly with a healthy lifestyle. Enjoy it as a part of your daily meals and feel good about nourishing your body with wholesome ingredients.
Categoria:
Saladas
Materiais Necessários
- Cutting board
- Knife
- Large mixing bowl
Ingredientes Usados
- Almonds
- Brussels sprouts
- Parmesan cheese
Modo de Preparo
In a large bowl, combine the thinly sliced Brussels sprouts, sliced almonds, and grated Parmesan cheese.
In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
Pour the dressing over the Brussels sprouts mixture and toss until everything is evenly coated. Serve immediately or refrigerate for 30 minutes to enhance the flavors.
Tabela Nutricional
| Componente | Quantidade |
|---|
| Calorias | 180 |
| Proteinas | 6g |
| Carboidratos | 10g |
| Gorduras | 15g |
| Acucar | 2g |
| Colesterol | 5mg |
| Fibra | 4g |
| Sodio | 150mg |
| Porcao | 1 serving |
Ingredientes Alérgenicos
- Nuts (almonds)
- Dairy (Parmesan cheese)
Ingredientes que podem ser substituídos
- Sunflower seeds (instead of almonds)
- Nutritional yeast (instead of Parmesan cheese)
Escrito por meninadigital@gmail.com
